In 100 g (Grams) of Taro leaves, cooked, steamed, without salt there is 0.41 g of Total lipid (fat).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Taro leaves, cooked, steamed, without salt

Taro leaves, cooked, steamed, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro leaves, cooked, steamed, without salt are listed below.

Water	92.15 g	92.15	g	92.15%
Energy (calorie)	24 kcal	24	kcal
Energy (joule)	100 kJ	100	kJ
Protein	2.72 g	2.72	g	2.72%
Total lipid (fat)	0.41 g	0.41	g	0.41%
Ash	0.7 g	0.7	g	0.7%
Carbohydrate, by difference	4.02 g	4.02	g	4.02%
Fiber, total dietary	2 g	2	g	2%
Calcium, Ca	86 mg	86	mg	0.09%
Iron, Fe	1.18 mg	1.18	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	27 mg	27	mg	0.03%
Potassium, K	460 mg	460	mg	0.46%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.21 mg	0.21	mg
Copper, Cu	0.14 mg	0.14	mg
Manganese, Mn	0.371 mg	0.371	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	35.5 mg	35.5	mg	0.04%
Thiamin	0.139 mg	0.139	mg
Riboflavin	0.38 mg	0.38	mg
Niacin	1.267 mg	1.267	mg
Pantothenic acid	0.044 mg	0.044	mg
Vitamin B-6	0.072 mg	0.072	mg
Folate, total	48 µg	48	µg
Folic acid	0 µg	0	µg
Folate, food	48 µg	48	µg
Folate, DFE	48 µg	48	µg
Choline, total	21 mg	21	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	212 µg	212	µg
Retinol	0 µg	0	µg
Vitamin A, IU	4238 IU	4238	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.083 g	0.083	g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.072 g	0.072	g	0.07%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.011	g	0.01%
Fatty acids, total monounsaturated	0.033 g	0.033	g	0.03%
18:1 undifferentiated	0.033 g	0.033	g	0.03%
Fatty acids, total polyunsaturated	0.168 g	0.168	g	0.17%
18:2 undifferentiated	0.117 g	0.117	g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.051 g	0.051	g	0.05%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.026 g	0.026	g	0.03%
Threonine	0.091 g	0.091	g	0.09%
Isoleucine	0.142 g	0.142	g	0.14%
Leucine	0.214 g	0.214	g	0.21%
Lysine	0.134 g	0.134	g	0.13%
Methionine	0.043 g	0.043	g	0.04%
Cystine	0.035 g	0.035	g	0.04%
Phenylalanine	0.107 g	0.107	g	0.11%
Tyrosine	0.097 g	0.097	g	0.10%
Valine	0.14 g	0.14	g	0.14%
Arginine	0.12 g	0.12	g	0.12%
Histidine	0.062 g	0.062	g	0.06%

Nutrients in Taro leaves, cooked, steamed, without salt